Behavioural Correlates Of Successful Weight Reduction Over 3 Y. Results From The Lean Habits Study

Top of page Results The percentage of women in the sample (n=1247) was 89.3%. The average age at baseline was 47.4 12.0y (mean s.d.), the average BMI (kg/m2) was 31.0 5.1. The duration of programme participation in the present sample ranged between 0 and 151 weeks with an average of 44 weeks which was considerable higher than the usual mean participation of 1620 weeks. The mean weight loss after 10 weeks was 8.2 4.3kg, after 1y 9.0 8.6kg, and after 3y 4.9 8.4kg. At 3y FU, 710 subjects (10.4% of all 6857 subjects who originally entered the study until February 2000) maintained a weight loss of 5% or more from baseline.
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Weight loss led to reduction in inflammation

“So this program was highly achievable and reproducible. We are not talking about drastic weight loss,” said McTiernan. The researchers measured levels of C-reactive protein, serum amyloid A, interleukin-6, leukocyte and neutrophil in 439 women. At the end of one year, C-reactive protein reduced by Pure Garcinia Cambogia 36.1 percent in the diet-alone group and by 41.7 percent in the diet and exercise group. Interleukin-6 decreased by 23.1 percent in the diet group and 24.3 percent in the diet and exercise group.
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Many Sleep Disorders Can Involve Sexual Behaviors

But abnormal sexual behaviors can affect people with a wide range of sleep-related disorders, according to the new report, published in the journal Sleep. Inappropriate sexual behaviors have been described in people with sleep disorders as diverse as parasomnias, severe insomnia and restless legs syndrome. In some cases, the sexual behaviors are not sexsomnia, but occur during waking hours, explained Dr. Carlos H.
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Sleep Disorders in Children

To prove this, Hauner, a post doctoral fellow at the Universitys Feinberg School of Medicine conditioned 15 healthy volunteers to fear the picture of a specific face by applying small electric shocks to them whenever they viewed it. At the same time the shocks were administered, she also connected the action to a specific scent (such as lemon or mint). In turn, as the patients continued with their conditioning, their fear levels were monitored by the amount of perspiration they exuded as well as with MRIs. During the next phase of the experiment, researchers exposed the test subjects to the same scents, minus the shocks, while they were in low wave sleep (a time during sleep when scientists believe consilidation of memory occurs). While this particular odorant was being presented during slumber, it repeatedly reactivated the memory of the horrifying face, explained Hauner. However, when we then showed the same image to them after they woke up, we found that their fear responses were measurably lower than they were prior to it was before they slept.
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Sleeping away phobias and stress disorders

Are Sleepwalking and Bedwetting Common Sleep Problems in Children? Unusual behaviors during sleep — sleepwalking, teeth grinding (bruxism), and bedwetting — are not unusual among children. Also, sleepwalking is more common in boys than in girls. Sleepwalking may result from an immature central nervous system or from being overly tired. It usually happens about an hour or two after the child falls asleep. Sometimes sleepwalking can persist into adulthood.
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New Anti-snoring Mouthpiece Reviews For Vitalsleep

Simple and effective…great concept. ” Luckily, snorer B. Barbero of Las Vegas, NV purchased VitalSleep and shared the following: “I’ve been a world class snorer for years and over those years, I have just gotten louder. Three years ago my wife moved into the guest room and vacations are always a chore to arrange because she can’t sleep in the same room with me. I’ve tried surgery and a number of mouthpieces, gargles, and spray remedies – nothing worked.
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Snoring: When is it cause for concern?

The significance of the snore Yea, snores get laughs on TV (think Homer Simpson), but there’s a serious side to snoring. Often unnoticed by the snorer themselves, these nocturnal noises can signal serious health conditions, most notably sleep apnea. Those with sleep apnea experience repeated loud snoring followed by breathing pauses as they sleep, and each pause can last 10 to 30 seconds. Waking between episodes means those with sleep apnea can get a pretty crummy night’s sleep. Risks of daytime sleepiness, memory loss, high blood pressure, and heart problems can all result.
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Snore lore: 5 facts about snoring

Uncontrolled sleep apnea can raise the blood pressure. (And, one can be) more prone to having cardiac arrhythmias and (the need for) pacemakers because of untreated sleep apnea. (One is) more prone to having debilitating strokes, Bader said. Youll be slow, youll be yawning. They wake up irritable, have headaches or are moody. And some people may even fall asleep during meetings, or at their computer at work, he said. Many possible solutions If a spouse might say (they are) snoring like a freight train or (they must) roll em at night, Bader might recommend the snorer make an appointment with a sleep specialist, then undergo a sleep study at a sleep clinic, such as All Saints Sleep Medicine Center. A sleep study determines if the person has sleep apnea, or just snores without the medical condition, and can determine how a doctor might treat the person.
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Sleep Disorder Multiplies Depression Risk

What’s more, the study suggests that sleep apnea is underdiagnosed. More than 80% of the people who reported classic symptoms such as snorting or gasping for breath on most nights of the week had never received an official diagnosis. This group, too, had a threefold higher risk of depression compared to people who had no trouble breathing at night. Health.com: 12 surprising causes of depression “We’re underdiagnosing this problem,” says Carl Boethel, M.D., a sleep specialist at the Texas A&M Health Science Center College of Medicine, in Temple, who was not involved in the study. “Physicians in the sleep community and in the psychiatric community need to do a better job of screening and getting effective treatment.” Coffee may lower risk of depression Sleep apnea and related problems occur when the airway becomes blocked during sleep, restricting breathing. The disorder can be caused by several factors, including oversized tonsils, the structure of a person’s airway, or excess fat surrounding the windpipe.
For the original version including any supplementary images or video, visit http://www.cnn.com/2012/03/30/health/conditions/sleep-apnea-depression/index.html

Yoga Improves Sleep for Cancer Patients

Contract documents provide the answers to numerous questions about a prospective partner’s flexibility on a wide range of important issues, many of which will have a significant impact on each party’s ability to derive value from the deal. The initial chapters of this report provide an orientation of sleep disorders partnering trends. Chapter 1 provides an introduction to the report, whilst chapter 2 provides an overview of the trends in sleep disorders partnering since 2007, including a summary of deals by industry sector, stage of development, deal type, and technology type. Numerous tables provide outline financial trends. Chapter 3 provides an overview of the leading sleep disorders deals since 2007. Deals are listed by headline value, signed by bigpharma, most active bigpharma. Where the deal has an agreement contract published at the SEC a link provides online access to the contract.
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New Report Available: Sleep Disorders Partnering 2007-2013

Research indicates that people coping with cancer are at significantly higher risk for sleep disorders than the general population. Lack of sleep contributes to fatigue, and can increase the risk of developing depression for people coping with cancer. Poor sleep and disrupted circadian rhythms are also associated with hormone dysregulation and immune system dysfunction. Among people with cancer, disrupted sleep can occur as a result of a number of factors , including physical pain or discomfort that interferes with falling asleep or staying asleep, side effects from medications and treatments, as well as stress and anxiety. And once triggered, problems with sleep are often difficult to reverse : disrupted sleep patterns that develop during cancer treatment can persist long after treatment has concluded. Finding ways to help people coping with cancer to sleep better is an important goal of sleep research and clinical treatment. While short-term use of sleep medication may be useful, its critical to identify strategies for improving sleep that dont rely on long-term use of sleep medicines.
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